Deli Espresso - Gosforth

Breakfast

Mon – Fri Until 11.30 Sat Until 1PM

• Ezekiel Eggs6,00 £

  452kcal 13.6F 46C 28P | Poached eggs with wilted spinach and kale served on Ezekiel toast. Addition: Avocado | 79kcal 8.4F 4.8C 1.2P, Bacon | 90kcal 7F 0C 5P

• Eggs Benedict7,00 £

  402kcal 16.1F 27.4C 22.7P | English Muffin, poached eggs, bacon, spinach with hollandaise sauce

• Smashed Avocado Eggs7,00 £

  231kcal 15.9F 33.9C 13.3P | Ezekiel Toast, smashed avocado, poached eggs, spinach with fresh chilli

• Protein Pancakes6,50 £

  343kcal 16.6F 19C 27P. Addition: vanilla protein | 98kcal 1.7F 1.5C 19.6P, chocolate protein | 100kcal 2F 1C 20P, Fruit | 42kcal 0.3F 28.4C 0.6P, Raw Cacao | 60kcal 1.9F 6C 4P

• Breakfast Smoothie4,00 £

  231kcal 3F 46C 7.6P | Low fat natural yoghurt blended with oats, banana, strawberries, skimmed milk & chia seeds. Addition: Go Large | 301kcal 3.9F 59.8C 9.88P, Extra Protein | 103kcal 2F 1C 2 1P

Milk Free Omelettes

Mon – Fri Until 11.30 Sat Until 1PM. Served with healthy slaw and mixed leaf salad (Gluten Free)

• Pancetta, Mature Cheddar & Mushroom6,50 £

  300kcal 14F 1C 30P

• Goats Cheese & Spinach6,50 £

  260kcal 15.6F 1.3C 23P

• Roast Veg & Feta6,50 £

  200kcal 11F 3.2C 21P

• Super Protein6,95 £

  323kcal 15F 3.5C 30P | chicken, chia seeds, broccoli, spinach, peppers & kale

Breakfast Sandwiches

Add Bacon £0.50, Add Sausage £0.50, Aad Egg £0.50, Add Mushrooms £0.30, Aad Beans £0.30

• Bacon Sandwich3,20 £

• Sausage Sandwich3,20 £

Grilled Breakfasts

Mon – Fri Until 11.30 Sat Until 1PM. Add Clean Sauce, Ketchup, BBQ or Beetroot £0.40 | 28kcal 3.3C 1.1G 0.7P

• Full English7,50 £

  725kcal 26F 66.7C 44P | 2 bacon, sausage, egg, mushrooms, beans, tomato & toast

• Vegetarian8,00 £

  584kcal 14.6F 61C 42P | 2 vegetarian sausages, egg, mushrooms, beans, spinach, kale, tomato and toast

Health Boxes

All served with side salad and healthy slaw

• Roast Vegetables7,00 £

  200kcal 3F 40C 10P | With broccoli & spinach in a soy dressing

• Steamed Chicken7,50 £

  242kcal 11F 12C 23P | With chorizo, peppers & broccoli with garlic aioli

• Salmon8,75 £

  328kcal 15F 36C 23P | With broccoli, avocado, peppers & spinach in a teriyaki sauce

• Steak9,00 £

  376kcal 21F 18C 33P | With broccoli, peppers, spinach & super seeds in an Asian fusion sauce. Addition Halloumi | 68kcal 5.5F 0.5C 4.2P, Chicken | 105Kcal 1.1F 0C 24P. Choose from brown rice | 128kcal 1F 23C 3.4P Or spelt pasta | 127kcal 0.9F 26.4C 5.5P or quinoa | 122kcal 1.7F 21.7C 3P

Healthy Wraps

• Sirloin Steak Ezekiel Wrap8,50 £

  380kcal 13.6F 29.4C 31.7P | With spinach, cherry tomatoes, crème fresh, peppers, onions and homemade dairy free pesto

• Chicken Ezekiel Wrap7,50 £

  359kcal 12.6F 33.2 C 32.5P | With spinach, cherry tomatoes, crème fresh, peppers, onions and homemade dairy free pesto. Addition Sweet Potato Wedges | 139kcal 2F 28C 2P

Ezekiel Burgers

• Lean Beef Burger8,50 £

  371kcal 14.4F 39.7C 25.1P | Served with tomato, spinach, goats' cheese or halloumi and your choice of clean ketchup or BBQ sauce

• Grilled Chicken7,50 £

  380kcal 10.9 F 39.3C 37.1P | Served with spinach, tomato and clean mayo sauce. Addition: Bacon | 90kcal 7F 0C 5P, Avocado | 79kcal 8.4F 4.8C 1.2P, Sweet Potato Wedges | 139kcal 2F 28C 2P

Courgetti

Our courgette ribbons are a light, low carb alternative to pasta

• Chicken8,00 £

  297kcal 10F 25C 26P | With peppers, broccoli, sundries tomatoes & super seeds with pesto

• Steak9,75 £

  443kcal 24F 18C 35P | With broccoli, peppers, spinach & super seeds in an Asian fusion Sauce

• Salmon11,00 £

  328kcal 15F 36C 23P | With broccoli, avocado, peppers & spinach in an Asian fusion sauce

Baked Sweet Potatoes

All served with healthy slaw and mixed salad

• Feta6,50 £

  332kcal 2F 70C 11P | With spinach and sundries tomatoes

• Chicken6,50 £

  382kcal 3F 68C 22P | With spring onions in a BBQ sauce

• Chicken & Chorizo6,50 £

  443kcal 8F 70C 23P | With peppers and garlic aioli

Soup

Freshly made nutritious soup of the day

• Soup

  • Regular3,00 £
  • Large3,50 £

Super Salads

• Green Machine5,50 £

  341kcal 15F 42C 17P | Avocado, broccoli, quinoa, feta, parsley, mint, cherry tomatoes & super seeds with mixed leaves

• Chicken Superfoods6,50 £

  570kcal 38F 31C 25P | Steamed chicken with peppers, broccoli, seeds, quinoa, spinach & mixed leaves in a garlic chilli dressing

• Caesar Salad5,50 £

  242kcal 15F 7.5C 16P | Chicken, pancetta, croutons, mixed leaves & parmesan shavings in a Caesar dressing

• Caprese Salad5,50 £

  240kcal 17F 10C 11P | Parma ham, baby mozzarella, cherry tomatoes, mixed leaves & parmesan shavings in a balsamic dressing

Pasta

Spelt Pasta +£0.50

• Amatriciana

  Pancetta, mushroom & onion in a chilli tomato sauce

  • Medium6,00 £
  • Large6,75 £

• Mediterranean Roast Vegetable

  Served in a garlic tomato sauce

  • Medium6,00 £
  • Large6,75 £

• Chorizo

  Chorizo sausage, peppers & onion in a chilli tomato sauce

  • Medium6,00 £
  • Large6,75 £

• Carbonara

  Pancetta, parmesan & parsley in a cream sauce

  • Medium6,00 £
  • Large6,75 £

• Chorizo Carbonara

  Chorizo, chicken, mushrooms & parmesan in a cream sauce

  • Medium6,00 £
  • Large6,75 £

• Roma

  Chicken, mushrooms in a tomato and cream sauce

  • Medium6,00 £
  • Large6,75 £

• Mascarpone Chicken

  Chicken, mascarpone & toasted pine nuts in a cream & homemade matcha pesto sauce

  • Medium6,40 £
  • Large7,00 £

Sandwiches

Served with mixed salad and choice of white bread, brown seeded bun or Ezekiel wrap

• Baby Mozzarella3,75 £

  With tomato, basil & balsamic dressed rocket

• Brie & Cranberry3,75 £

• Roast Veg & Goats Cheese3,75 £

• Bacon, Lettuce & Tomato3,75 £

• Chicken Caesar3,75 £

  With pancetta, parmesan shavings & mixed leaves

• Avocado & Chicken3,95 £

  With dairy free pesto

• Chicken & Chorizo3,95 £

  With roast peppers, parmesan shavings & aioli

• Parma Ham3,95 £

  With baby mozzarella, tomato & fresh basi

Paninis

Sit in, add salad & slaw for £1.75, Panini Bread £tbc

• Garlic Chicken4,25 £

  With roasted peppers & mozzarella

• Sweet Chilli Chicken4,25 £

  With jalapeño & mozzarella

• Parma Ham4,25 £

  With tomato, baby mozzarella with balsamic glaze and basil oil

• Chicken & Chorizo4,25 £

  With tomato salsa & mozzarella

• Roasted Vegetables4,25 £

Protein Shakes

• Pre Workout Boost4,50 £

  295kcal 13F 28C 31.5P | Cold brew coffee, vanilla protein, banana and almond butter

• Chocolate Nut4,50 £

  400kcal 13.4F 41C 32.8P | Banana, chai seeds, chocolate protein, nut butter with oat milk

• Very Berry4,50 £

  318kcal 13.1F 18.8C 31.7P | Strawberry, Raspberry, vanilla protein, nut butter and almond milk

• Traditional Protein Shakes4,50 £

  168kcal 5F 9C 22.5P | Unsweetened almond milk and your choice of unflavoured, Chocolate, Vanilla, Banana or Salted Caramel

Smoothies

All made with skimmed milk and low fat frozen yoghurt

• Berry Blast4,00 £

  60kcal 0.5F 11C 3.5P | Strawberries, raspberries & blueberries

• Bananarama Blues4,00 £

  224kcal 5F 40C 7P | Banana, blueberries & Peanut Butter

Dairy Free Smoothies

• Purple Heart4,00 £

  168kcal 6F 29C 2P | Blueberries, apple, avocado, kale & spinach

• Go Green4,00 £

  144kcal 0F 36C 1.5P | Apple juice, mango, spinach & mint

• The Hulk4,00 £

  245kcal 3F 42.1C 3.2P | Spinach, kale, pineapple, banana & coconut water

Smoothie Extras

• Protein1,00 £

  103kcal 2F 1C 21 P

• Chia0,50 £

  13kcal 1F 0.5C 0.5P

• Go Large on Any Smoothie0,50 £

Coffee

• Espresso

  • Single1,50 £
  • Double1,70 £

• Americano

  • Small1,70 £
  • Medium2,00 £
  • Large2,30 £

• Flat White

  • Large2,60 £

• Macchiato

  • Large2,00 £

• Cappuccino

  • Small2,20 £
  • Medium2,70 £
  • Large2,90 £

• Latte

  • Small2,20 £
  • Medium2,70 £
  • Large2,90 £

• Split Shot

  Cappuccino with an espresso on the side

  • Large3,00 £

• Mocha

  White or Dark Chocolate

  • Small2,50 £
  • Medium2,80 £
  • Large3,00 £

• Hot Chocolate

  White or Dark Chocolate

  • Small2,00 £
  • Medium2,50 £
  • Large2,70 £

• Clean Hot Chocolate

  Raw Cacao + Almond Milk

  • Small2,50 £
  • Medium3,00 £
  • Large3,50 £

• Protein Hot Chocolate

  Vanilla or Chocolate + Almond Milk

  • Large3,00 £

• Matcha Latte

  Made with almond milk or oat milk

  • Large2,95 £

Cold Brew Iced Coffee

• Black Cold Brew2,00 £

• Iced Agave3,50 £

  70kcal 3.3F 5.5C 1P | Cold brew coffee, almond milk & agave

• Iced Cacao3,75 £

  64kcal 3.5F 3C 1.5P | Cold brew coffee, almond milk & a raw cacao

Teas

• English Tea1,70 £

• Herbal Teas1,95 £

  Choose from Lemon & Ginger, Peppermint, Superfruit, Chai, Chamomille, Earl Grey & Guest Flavours

• Ice Tearegular2,50 £

  Peach, Raspberry or Watermelon

• Matcha Green Tea2,20 £

  The world's healthiest tea, equivalent to 15 cups of green tea