Vital

Salads

add chicken $4, salmon $6, or sirloin $6

• Soup of the Day6,00 $

  see server for details

• Stuffed Avocado9,00 $

  arugula, almonds, pico de gallo, house vinaigrette

• Kale Salad7,00 $

  mushrooms, charred scallions, red onions, coconut vinaigrette

• Mixed Greens Salad6,00 $

  avocado, cucumber, tomato, house vinaigrette

• Spinach Salad6,00 $

  mango, red peppers, scallions and cilantro vinaigrette

Starters

• Vital Sampler10,00 $

  okra fries, cod fritters, falafel, piperade, sundried tomato coulis

• Chicken Wings10,00 $

  choice of: jerk, tamarind bbq, or curry sauce

• Vital Hummus6,00 $

  black eyed pea hummus, hemp, plantain chips

Entrees

• Sirloin Bavette22,00 $

  couscous, broccoli, roasted red pepper coulis

• Curried Cauliflower14,00 $

  chick peas, kale, coconut rice

• Tamarind Bbq Chicken18,00 $

  mashed plantains, bok choy

• Jerk Portabella16,00 $

  quinoa, green beans, beets

• Seared Salmon18,00 $

  okra succotash, pikliz (pickled veg), sundried tomato coulis

• Market Fish & Steamed Vegetables20,00 $

  steamed vegetables, fish fumé

• Cassava Dumplings16,00 $

  spinach, piperade, sundried tomato coulis

• Seasonal Pasta16,00 $

  see server for details

Sides

$5

• Macaroni & Cheese

• Couscous

• Sauteed Spinach/Kale

• Broccoli

• Brown Rice

• Coconut Rice

• Quinoa

• Green Beans

Beverages

Fresh Juices

$8

• Awakening

  carrot, apple, ginger

• Detox

  green apple, kale, cucumber, celery

• Maroon

  beet, grapes, apples

• Orange Zinger

  carrot, orange, ginger

• Roots

  beet, ginger, carrot

• Mean Green

  broccoli, green apple, grapes

Smoothies

$6

• Vitality

  pineapple, ginger, spinach, coconut water

• Black & Blue

  blackberry, blueberry, cranberry juice

• Paradise

  mango, strawberry, pineapple, coconut water, orange juice

• Stop Light

  spinach, strawberry, banana, orange juice

• Milkless Milkshake

  raw almonds, dates, cinnamon, vanilla

Additions

$2

• Hemp Protein

• Flax Seeds

• Chia Seeds

• Bee Pollen

• Ginseng

• Moringa

• Spirulina

Elixirs

• Golden Goddess Kombucha6,00 $

  turmeric, ginger, lemon, raw honey

• Green Goodness Wheatgrass4,00 $

  2oz shot of wheatgrass

• Great Gambit Ginger4,00 $

  2oz shot of ginger

Drinks

$3.50

• Sunsplash

  grapefruit, orange, mango

• Vital Lemonade

  pineapple, basil, lemonade

• Key West

  strawberry, kiwi, lime

• Sorrel

  hibiscus, clove, ginger

• Ginger Beer

  house made ginger ale

Teas & Coffee

Iced

$3.50

• Blueberry Bliss (Rooibos) Unsweetened

• Pina Colada (Hibiscus)

• Orange Chill (Rooibos)

• Lemon Cloud (Rooibos) Unsweetened

Hot

$3.50

• Seasonal Tea (See Server)

• Peach Ginger (Black)

• Coco Mint (Green)

• Green Bonita (Rooibos)

• Cinnamon Apple (Rooibos)

• Honeybush Mango (Herbal)

• Chamomile (Herbal)

Coffee

$3.50

• Talkin' Blues (100% Jamaican Blue Mountain)

• Lively up (Medium Dark African Espresso)

• One Love (100% Ethiopia Yirgacheffe)

• Get Up, Stand up (South American)